Alrighty, so here is my plan, I plan on losing some weight. I'm carrying a bit of extra weight since I moved, because I'm no longer working in the fitness industry (for now).
My long term goal is to lose 20 lbs in 6 months. Which breaks downs to a short term goal of about 0.8 lbs per week.
My plan is simple, I will run/walk/hike/bike or some other form of endurance sport for a minimum of 30 minutes, 3 times per week.
The full plan is 4 days a week, with 1 hour of various exercise on each of those days. The exercise type and intensity will change, because I don't want to limit myself right now. Some days will be body weight, some days will be weight training at the gym, others will be just a cardio (cardio is longer term exercise, usally associated with running, swimming, biking, hiking, skiing, etc.)
How will the blog help?
It will help keep me on track, I will post each day I workout, and a short summary of what I did. Nothing intense, simple as saying "Ran 1 hour today" or as complex as posting my workout results from an App. Whatever works.
I'd love to see the rest of you doing the same, I think this could be a great way to have a bit of accountability for each workout. We'll never know if you're lying or not, but you will :p
Today is day 1 of the rest of my life.
-Halrawk.
PS. For those wondering, I am a Certified Personal Trainer, through NSCA. Which means I have the knowledge and skill to train worldwide. I also hold a Corrective Exercise Specialist certifications through NASM. Which means I can assist with the recover, or prevention of injuries.
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